Hyaluronic acid injections have become a preferred choice for reducing wrinkles, fine lines, and other signs of skin aging. But what about sports activities in the days that follow? This article will help you understand the precautions to take, the timeframe to respect before resuming your physical activities, as well as expert advice to minimize risks and promote optimal recovery.
Understanding the importance of post-injection rest
After a hyaluronic acid injection, your skin and subcutaneous tissues need time to adjust. Since hyaluronic acid is a biocompatible substance, the risk of reaction is low, but some side effects (redness, swelling, bruising) may occur.
ℹ️ Info: Aesthetic professionals often recommend a rest period of at least 24 hours to limit discomfort and reduce any risk of inflammation.
Why limit physical activity?
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Avoid overheating: Physical activity raises body temperature and promotes the dilation of blood vessels, which can exacerbate swelling and cause small bruises.
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Reduce sudden movements: Intense activities can put pressure on the injected area, leading to discomfort or displacement of the product.
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Limit excessive sweating: Sweat can irritate the skin, especially if your injection is recent and still sensitive.
What is the delay before resuming sports?
The time frame varies according to the intensity of the effort. Here is a summary table of the general recommendations:
| Type of activity | Examples | Suggested delay before resumption |
|---|---|---|
| Light activities | Walking, gentle yoga | 24 hours |
| Moderate activities | Swimming, light jogging | 48 hours |
| Intense activities | Quick course, CrossFit | 3 to 5 days |
| Contact sports | Boxing, rugby, martial arts | 7 days or more |
💡 Tip: The times indicated may vary from person to person. It is recommended to consult a professional if you have any doubts or specific medical history.
The side effects to monitor
Although generally safe, the injection of hyaluronic acid can cause some skin or subcutaneous reactions. The most common include:
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Redness and temporary sensations of heat.
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Ecchymoses (bruises) around the treated area.
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Small swellings or edema that may persist for a few days.
⚠️ Attention: If you observe persistent or unusual symptoms (severe pain, infections, allergic reactions), contact a healthcare professional immediately.
Practical tips for balancing sports and injections
1. Apply cold to the area
A few hours after your injection session, you can apply an ice pack (wrapped in a cloth) to reduce swelling and relieve any potential pain.
2. Gradually increase the intensity
Start with gentle exercises such as walking, yoga, or stationary cycling. Increase the duration and intensity of your workouts as you assess your comfort.
3. Monitor hydration
Hyaluronic acid captures and retains water to hydrate the skin from within. Make sure to drink enough, especially if you are resuming sports activity. Good hydration is essential to support your tissues and promote quick recovery.
📝 Note: Avoid saunas and steam rooms in the days following the injection, as the humid heat can worsen skin sensitivity.
4. Choose your cosmetic treatments wisely
Choose non-irritating products suitable for sensitive skin during the post-injection period. At Centrale Fillers, we offer a wide range of products specially formulated to respect the skin barrier.
The expertise of Centrale Fillers for safe injections
Centrale Fillers, a specialist in the online sale of high-end aesthetic products, is committed to offering:
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Traceable products, compliant with safety and quality requirements.
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An express delivery, ideal for professionals and individuals seeking a fast service.
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A personalized support, with expert advice to optimize results and ensure patient satisfaction.
❗ Important: The information provided here is for informational purposes only. Each case being unique, it is strongly advised to seek medical advice tailored to your situation.
FAQ: answers to common questions
It is generally advised to wait between 3 and 5 days before resuming intense exercise. However, pay attention to the signs from your body and do not hesitate to consult a specialist if you experience persistent pain.
To reduce the risk of bruising, apply cold to the treated area, avoid anticoagulants (if possible and under medical advice), and limit physical exertion in the 48 hours following.
Sweating can contribute to clogging pores if you wear makeup. After an injection, let your skin breathe as much as possible and opt for light, non-comedogenic makeup.
Yes, combination treatments are often feasible (e.g., Botox, peeling), but it is preferable to space out the procedures and seek the advice of a professional to avoid any risk of complications.
In summary
Practicing a sport after a hyaluronic acid injection is entirely possible, provided that you respect an appropriate rest period and pay particular attention to post-injection care. Listen to your body, follow the advice of professionals, and adopt a gradual return to your physical activities.
